Very few skills involve the feet actually being placed on
the bars, and this is the only skill that has the feet on the
bar without the hands.It
is the simplest method to travel from low bar to high bar.From a Cast, the knees
are tucked, and the hips are
lifted.The hands
leave the bar as the feet land on the bar, and the gymnast then
stands up, ready to move to the next bar.