The Aerial is essentially a cartwheel that flies through the air without the hands touching the ground.  To perform this skill, many athletes hurdle or run, and some simply step forward.  Then, using the same method as a cartwheel, the back leg is kicked overhead, while the torso drives downward.  The arms can be to the sides or pulled in, and the body executes a half turn, landing on one leg, and quickly arriving in a lunge position. 

• Click on the skills to see the description

• Aerial

• Arch

• Back Extension Roll

• Back Handspring

• Back Limber

• Back Tuck

• Back Walkover

• Backward Roll

• Bridge

• Cartwheel

• Forward Roll

• Front Flyspring

• Front Handspring

• Front Handspring Stepout

• Front Limber

• Front Tuck

• Front Walkover

• Handstand

• Handstand Forward Roll

• Hollow

• Lunge

• Pike

• Piked Forward Roll

• Round Off

• Straddle

• Straddle Forward Roll

• Tuck