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Back Walkover

The Back Walkover can be performed in a number of different ways. Here, it is pictured beginning with a lifted leg, passing through a split-handstand, and ending in a Lunge position. The lower, or “base” leg should remain as straight as possible at the start of this skill, and a true Handstand position should be achieved in the middle. The head should remain neutral, and the eyes should focus on the hands throughout the skill’s performance.

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